Pregnancy Yoga
This class designed to help pregnant women to stay strong and flexible, by using specific yoga postures which support the spine, pelvis and core muscles.
The breathing techniques are aimed at improving relaxation and sleep during pregnancy but mainly give an understanding and practice of how to manage birth.
There is also an antenatal / birth preparation section which is aimed at giving confidence and understanding for birth and to become a mother.
This is a popular class suitable from 12 weeks on, so book early to ensure your place.
Cost: €95 for 6 weeks.
Pregnancy Yoga class: 6.30 till 8.30pm on Thursdays in The Kindergarten, Lady’s Cross, Clonakilty.
For more information please contact Jessica on 087 7852491
Submitted by Jessica Hatchett on Thursday, September 9th, 2010